UltraClock, Unlocking the Rhythm of Life
NuTesla’s Ultradian Clock is a no-cost simple to use and understand Windows application informing you at a glance where you are during your daily Circadian cycle, when your next Peak productive time and next Low resting time will be. All you have to do is set the time you woke up. UltraClock uses the current time and when you to help you determine your next peak and low periods so you know when to avoid a high stress situation and when best to take a break. And it’s free to download and use!
UltraClock is NuTesla’s no-cost Ultradian Clock application for Windows and occupies only 200×200 pixels of the Windows desktop. UltraClock is free and is provided as a Self-extracting executable file which creates a desktop shortcut.
The full User Guide is available here UltraClock V4-8 User Guide. And the application can be downloaded here UltraClock V4-8 Self-Extracting File. After clicking on the link select Save to save the install file to your Downloads location. After the install file is downloaded, navigate to your Downloads folder and double-click on UltraClock4-8.exe to install the UltraClock application on your Windows PC. To start UltraClock double-click on the UltraClock desktop icon.
Circadian Rhythms are a 24 hour repeating cycle our body experiences each day. Dr. Franz Halberg coined the term Circadian Rhythm in the 1950’s as a result of his studies of hormones. In addition to our daily Circadian Rhythm we have a multitude of internal clocks regulating our sleep, metabolism, and our ability to stay focused and alert. They help get us going in the morning, slow us down at night and regulate a myriad of cellular processes occurring right now in our bodies. Knowing your body’s rhythms can help you improve your sleep, increase energy, and be more productive.
This daily cycle is divided into an awake and a sleep period, each of which are comprised of shorter cycles called Ultradian Rhythms. While most people are aware of the cycles we experience when sleeping of dreaming and deep sleep, few are aware of our Ultradian cycles occurring while we’re awake. Our bodies need both highs and lows during sleep and when awake. Yet we’ve all experienced a mid-morning slump when we need a pick-me-up or the slump after lunch. These are evidences of our waking period Ultradian Rhythms. Knowing when your body’s next peak productive or low resting periods may occur can give you an edge.
UltraClock displays these cycles in a circular clock-like fashion by folding the waveforms onto themselves creating a circle. The circle can then be unfolded and interpreted as a wave as can be seen in the example below.
Another example of a wave being related to a 24 hour cycle is the 24 hour view of Earth from space showing the moving light-dark cycles as shown below.
We suggest getting familiar with UltraClock by running it in Test Mode to see it operate at 60 times faster speed and changing the awake time to see how you could change when your daily highs and lows may occur. As an example, if your manager has 9AM staff meetings, perhaps you should get up at 6AM to be at peak performance during the meetings. Using this information will allow you schedule your mealtimes, exercise and workout periods and critical work tasks. Couples can use shared rhythm information to improve their time together.
Always remember that no two people are alike and the timing used in UltraClock is based on standard Ultradian Rhythms, so use the information gained to start understanding your body’s internal clocks and start winning.